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August 30, 2017

Training Peaks' PMC graph and Strava's Fitness and Freshness graph can look confusing at first. There are a bunch of lines and dots that go up and down, and in the beginning you've probably got little to no idea as to why. This blog post will go through every aspect of...

August 2, 2017

What if loosing weight was fun, exciting, social and you didn't even realise you were doing anything to make it happen? 

Well... cycling, if you hadn't figured it out yet, ticks all those boxes, not by itself however. There are still a few things that you have to do to...

June 26, 2017

What is overtraining?

Put simply overtraining or OTS (Overtraining Syndrome) is less than adequate rest for the amount of training one is doing. As seen in Figure 1 - Overtraining Graph below, the body never fully recovers before the athlete makes a return to hard cycli...

We've all done it, gone out for a long ride, usually early on in our cycling career, or a ride that ended up being longer than first planned. You get a few hours in, you've got no food, you get hungry... you get really hungry and then it happens, your legs go weak, you...

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How to use Training Peaks PMC or Strava Fitness & Freshness Graphs to become a faster and stronger road cyclist.

August 30, 2017

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